Ingredient: Tinned tomatoes

Cod & Tomato-Veg Bake

Cod baked in a tomato and garlic sauce with potatoes and vegetables. Around 30–40 minutes cooking, plus preparation and defrosting.

A simple tomato-based fish curry with vegetables and potatoes or rice. Around 25–35 minutes cooking, plus preparation and defrosting.

A tomato-based fish and vegetable casserole with a breadcrumb or potato topping. Around 40–50 minutes cooking, plus preparation and defrosting.

Mackerel baked in a tomato and garlic sauce with potatoes and mixed vegetables. Around 35–45 minutes cooking, plus preparation and defrosting.