Ingredient: Flour – Driven Forward

Creamy Leek & Cod Stovetop

Cod gently cooked in a creamy leek or onion sauce, served with boiled potatoes. Around 25–30 minutes cooking, plus preparation and defrosting.

A creamy fish and vegetable pie topped with potato and root vegetable mash. Around 45–55 minutes cooking, plus preparation and defrosting.

Pan-fried ray wing with buttery greens, lemon and boiled potatoes. Around 15 minutes cooking, plus defrosting; potatoes may need longer.