Ingredient: Fish – Page 2

Baked Herring with Onion & Veg

Herring baked with onion, potatoes and roasted root vegetables. Around 35–45 minutes cooking, plus preparation and defrosting.

Mackerel baked in a tomato and garlic sauce with potatoes and mixed vegetables. Around 35–45 minutes cooking, plus preparation and defrosting.

A comforting whiting, potato and root vegetable soup with a light, creamy broth. Around 30–35 minutes cooking, plus preparation and defrosting.

Pan-fried mackerel with crushed potatoes, green vegetables and a squeeze of lemon. Around 20–25 minutes cooking, plus preparation and defrosting.

Whiting gently poached in a light broth with vegetables, herbs and lemon. Around 25–30 minutes cooking, plus preparation and defrosting.

Pan-fried ray wing with buttery greens, lemon and boiled potatoes. Around 15 minutes cooking, plus defrosting; potatoes may need longer.

Roast ray wing with potatoes, root vegetables and lemon. Around 30 minutes cooking, plus preparation and any defrosting.